Tropical Smoothie Cafe Menu Prices

BREAKFAST

SPINACH FETA & PESTO WRAP

Ingredientseggs, spinach, feta, mozzarella, roasted red peppers & pesto
Price$5.39
Calories450 
SAUSAGE EGG & CHEESE DILLA

Ingredientssausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
Price$5.99
Calories630
CALI BREAKFAST FLATBREAD

Ingredientsgrilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
Price$5.99
Calories560-660
ALL AMERICAN WRAP

Ingredientsbacon or sausage, eggs, cheddar & mozzarella
Price$3.99
Calories410-540
PB BANANA CRUNCH FLATBREAD

Ingredientspeanut butter, banana, granola & honey
Price$4.39
Calories640
SOUTHWEST WRAP

Ingredientsgrilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
Price$4.79
Calories590-710

TROPICAL TREATS SMOOTHIES

BAHAMA MAMA

Ingredientsstrawberries, pineapple, coconut & white chocolate
Price$6.69
Calories510
PEANUT BUTTER CUP

Ingredientspeanut butter, banana & chocolate
Price$6.69
Calories700
BEACH BUM

Ingredientsstrawberries, banana & chocolate
Price$6.49
Calories550
MOCHA MADNESS

Ingredientschocolate, coffee, cappuccino & non-fat yogurt
Price$6.19
Calories620

BOWLS

DRAGON FRUIT

Ingredientsdragon fruit base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle
Price$10.19
Calories350
ACAI BOWL WITH NUTELLA

Ingredientsacai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA drizzle
Price$11.49
Calories680
ACAI BOWL

Ingredientsacai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
Price$10.49
Calories530
BAHAMA MAMA BOWL

IngredientsBahama Mama base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
Price$10.29
Calories400
PB PROTEIN CRUNCH

IngredientsChobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle – 32g of protein
Price$8.99
Calories800
CHIA OATMEAL PUDDING

Ingredientsa blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle
Price$8.49
Calories740
MIXED BERRY GREEK YOGURT

IngredientsChobani Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle
Price$8.49
Calories560

SUPER VEGGIE SMOOTHIES

ISLAND GREEN

Ingredientsspinach, kale, mango, pineapple & banana
Price$6.79
Calories420
AVOCOLADA

Ingredientsavocado, pineapple, spinach, kale, coconut & lime
Price$6.59
Calories510
DETOX ISLAND GREEN

Ingredientsspinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
Price$6.79
Calories190

BALANCED FUSION SMOOTHIES

PEANUT PARADISE

Ingredientspeanut butter, banana, non-fat yogurt & choice of protein
Price$6.79
Calories710-750
CHIA BANANA BOOST

Ingredientsbanana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
Price$6.59
Calories770
ACAI BERRY BOOST

Ingredientsacai, pomegranate, banana, blueberries & strawberries
Price$6.79
Calories470

FRUIT BLEND SMOOTHIES

SUNSHINE SMOOTHIE

Ingredientsmango, pineapple, orange juice & banana
Price$6.49
Calories450
SUNRISE SUNSET

Ingredientsstrawberries, pineapple, mango & orange juice
Price$6.49
Calories430
JETTY PUNCH

Ingredientsstrawberries & banana
Price$6.49
Calories370
KIWI QUENCHER

Ingredientskiwi, strawberries & non-fat yogurt
Price$5.99
Calories470
PARADISE POINT

Ingredientsstrawberries, banana & pineapple
Price$6.59
Calories440
MANGO MAGIC

Ingredientsmango, pineapple & non-fat yogurt
Price$6.49
Calories430
BLIMEY LIMEY

Ingredientsstrawberries, pineapple, orange juice & lime
Price$6.29
Calories510
BLUEBERRY BLISS

Ingredientsblueberries, strawberries & banana
Price$6.29
Calories340
POMEGRANATE PLUNGE

Ingredientspomegranate, banana, cranberry & strawberries
Price$6.59
Calories500

FLATBREADS

CHIPOTLE CHICKEN CLUB

Ingredientsgrilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
Price$6.69
Calories520
CHICKEN BACON RANCH

Ingredientsgrilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
Price$6.59
Calories510
CHICKEN PESTO

Ingredientsgrilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
Price$6.59
Calories490

WRAPS

CARIBBEAN JERK CHICKEN

Ingredientsgrilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce
Price$8.29
Calories700
BUFFALO CHICKEN

Ingredientsgrilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
Price$8.29
Calories620
BAJA CHICKEN

Ingredientsgrilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
Price$8.29
Calories760
THAI CHICKEN

Ingredientsgrilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
Price$8.29
Calories600
HUMMUS VEGGIE

Ingredientshummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
Price$8.29
Calories830
SUPERGREEN CAESAR CHICKEN

Ingredientsgrilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
Price$8.29
Calories750

SANDWICHES

TURKEY BACON RANCH

Ingredientsturkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
Price$8.19
Calories500

DILLAS

SANTA FE CHICKEN DILLA

Ingredientsgrilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
Price$7.39
Calories600
THREE CHEESE CHICKEN DILLA

Ingredientsgrilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
Price$5.59
Calories540

SALADS

SUPERGREEN CAESAR

Ingredientsgrilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
Price$8.49
Calories600
THAI CHICKEN SALAD

Ingredientsgrilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
Price$8.49
Calories380

KIDS

TURKEY & CHEDDAR WRAP

Ingredientsturkey and cheddar in a toasted flour tortilla
Price$4.19
Calories360
CHEESE DILLA

Ingredientsmozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
Price$4.19
Calories400
12 oz. LIL' LIMEBERRY

Ingredientsstrawberries & lime
Price$3.29
Calories260
12 oz. JETTY JUNIOR

Ingredientsstrawberries & banana
Price$3.49
Calories190
12 oz. AWESOME CHOCOLATE

Ingredientsbanana & chocolate
Price$3.29
Calories260

SIDES

KALE & APPLE SLAW

Ingredientshouse-made kale & apple slaw
Price$1.99
Calories130
JALAPEÑO CORN

Ingredientschipotle mayo on charred corn with fresh lime
Price$1.99
Calories150
MAPLE-KISSED SWEET POTATOES

Ingredientsmaple glaze on roasted sweet potatoes
Price$1.99
Calories140
WHOLE FRUIT

Ingredientschoose banana or apple
Price$1.39
Calories90-110
CHIPS

Price$1.39
Calories140-210

SWEETS

CHOCOLATE CHIP COOKIE

Price$1.59
Calories350
SNICKERDOODLE COOKIE

Price$1.59
Calories330

BEVERAGES

DASANI

Price$2.39
Calories0
COCA-COLA® 20 oz

Price$2.19
Calories240
COCA-COLA ZERO SUGAR 20 oz

Price$2.19
Calories0
SPRITE 20 oz

Price$2.19
Calories230
GOLD PEAK SWEET TEA

Price$2.19
Calories190

PAIR AND SAVE

Most Popular Items of Tropical Smoothie Cafe Menu

1. SMOOTHIE AND A FLATBREAD

SMOOTHIE AND A FLATBREAD
  • Price: $7.19 – $7.59
  • Calories: 570 calories

Tropical Smoothie Cafe’s most ordered item is the smoothie and flatbread combo. Priced at just $7.19 to $7.59, this combo gives you a tasty smoothie and your favorite flatbread, making it a complete meal. The combo has a total of 570 calories. This option is great for people who want a satisfying, quick and affordable meal that tastes as good as it is healthy.

2. Bahama Mama

BAHAMA MAMA
  • Price: $6.69
  • Calories: 510 calories

The Bahama Mama is one of the top favorite smoothies at Tropical Smoothie Cafe, priced at just $6.69. It’s a delicious blend of strawberries, pineapple, coconut, and a hint of white chocolate, giving it a sweet, tropical flavor that feels like a vacation in a cup. With 510 calories, it’s a satisfying treat that’s perfect for any time of the day – whether you’re craving something fruity, creamy, or refreshing. No wonder it’s one of the most ordered items on the menu!

3. DETOX ISLAND GREEN

DETOX ISLAND GREEN
  • Price: $6.69
  • Calories: 510 calories

Detox Island Green is a great choice for health lovers and is priced at $6.79. This smoothie is made with a blend of spinach, kale, mango, pineapple, banana and fresh ginger. It is made with fruit, so there is no added sugar, making it perfect for those looking to enjoy a light, energizing and nutritious drink.

Here are some of my other most popular menu items:

  • Bahama Mama Smoothie
  • Kiwi Quencher Smoothie
  • Detox Island Green Smoothie
  • Strawberry Banana Smoothie
  • Mango Magic Smoothie
  • Avocolada

Can I Customize My Smoothie Order?

Yes, you can tell the staff how you want your smoothie to be. You can increase or decrease the amount of fruit to suit your taste. You can also add a splash of fruit juice, milk, or plant-based alternatives (like almond milk or soy milk) to your smoothie.

If you want extra power in your smoothie, you can also add protein powder.

If you have a sweeter smoothie game, you can increase or decrease the sweetener. But keep in mind that such customization can change the taste of the smoothie. Choose a small, medium, or large size smoothie based on your appetite and budget.

How can I find a Tropical Smoothie Cafe Near Me?

1. Search Online

  • Go to the Tropical Smoothie Cafe website.
  • Use the Store Locator Tool.
  • Just type your city name or zip code, and it will show all the cafes near you.

2. Use Google Maps

  • Open Google Maps on your phone or computer.
  • Search for “Tropical Smoothie Cafe.”
  • You’ll see nearby locations on the map or as a list with addresses and directions.

3. Call a Local Store

  • Find the phone number for the nearest cafe (online or in a phone book).
  • Call and ask if there’s a location close to your area.
  • The staff can help guide you to the closest cafe.

How to Order from Tropical Smoothie Cafe

How to Order from Tropical Smoothie Cafe:

1. In-store:

  • Go to the nearest Tropical Smoothie Cafe.
  • Look at the menu and ask the staff if you need help choosing.
  • You can customize your smoothie or food just how you like it.
  • They accept cash, credit/debit cards, and Apple Pay.

2. Online (on the website):

  • Visit their official website.
  • You can order for pickup or delivery – great if you don’t want to wait in line.
  • Just browse the menu, make your changes, choose a pickup time, and pay online.

3. Using the Mobile App:

  • Download the Tropical Smoothie Cafe app (available on iPhone and Android).
  • The app makes ordering even easier.
  • See the full menu
  • Customize your order
  • Save your favorite items
  • Earn rewards with the Tropic Rewards program

In some places, you can even order delivery using the app.

Tropical Smoothie Happy Hour Menu

At Tropical Smoothie Cafe, Happy Hour happens every day from 8am to 10am. During this time, you can get special discounts on some smoothies, bowls, and breakfast food.

Here are the deals you can get in this “Getaway Hour”:

  • Classic Smoothies: You get a 16 oz smoothie for the price of a 12 oz
  • King Size Smoothies: Get $1 off
  • New Smoothies: Some are sold at a special low price
  • Acai Bowls: $1 off
  • Chia Oatmeal Pudding Bowls: $1 off
  • Green Dream Yogurt Bowls: $1 off
  • Mixed Berry Greek Yogurt Bowls: $1 off
  • Breakfast Wraps: $1 off
  • Flatbreads: $1 off

Ways to Save at Tropical Smoothie Cafe

If you want to make your next visit to Tropical Smoothie Cafe a little cheaper, here are some smart tips for you.

First, join the Tropic Rewards program, which is absolutely free. You get points for every purchase, and with those points, you can redeem free smoothies, snacks, or other items. You also get a free smoothie on your birthday. Also, download the Tropical Smoothie Cafe mobile app. You also get points for ordering through the app, which you can redeem for rewards later. If you want to try something new, try smoothie bowls – they are a bit thicker and come with tasty toppings, and they are usually a bit more expensive.

If you are less hungry, go for a smaller size smoothie, which will save you money and calories. Sometimes the cafe offers combo deals where you can get a smoothie with a food item for less. Happy hour is held every morning from 8 am to 10 am, where you get discounts on selected smoothies and snacks. And if you have a friend with you, sharing the smoothie is also a good idea, because the size of the smoothie is large and you can try different flavors, which is also less expensive.

How to Buy a Tropical Smoothie Gift Card

If you want to buy a gift card for Tropical Smoothie Cafe, you have a couple of choices:

1. Buy in the Cafe (In-store):

  • Go to your nearest Tropical Smoothie Cafe and buy the gift card there.
  • You can choose how much money to put on the card.
  • You can even add a personal message if you want.
  • It’s quick and easy if you live near a location.

But remember: If you pay by credit or debit card, you can only put up to $25 on one card, and buy up to 4 cards at once. You also need to bring a photo ID when using a card to pay.

2. Gift Card Websites:

Tropical Smoothie Cafe does not sell gift cards on their own website, but you might find them on other trusted gift card websites.

Tropical Smoothie Cafe Hours

DayHours
Monday7 AM – 9 PM
Tuesday7 AM – 9 PM
Wednesday7 AM – 9 PM
Thursday7 AM – 9 PM
Friday7 AM – 10 PM
Saturday8 AM – 10 PM
Sunday9 AM – 9 PM

Tropical Smoothie Cafe Holiday Hours

DateHolidayDayHours
Jan 1New Year’s DayMonday7 AM – 9 PM
Jan 15Martin Luther King DayMonday7 AM – 9 PM
Feb 19Presidents’ DayMonday7 AM – 9 PM
Mar 29Good FridayFriday7 AM – 10 PM
Mar 31EasterSundayClosed
May 27Memorial DayMonday7 AM – 9 PM
Jul 4Independence DayThursday7 AM – 9 PM
Sep 2Labor DayMonday7 AM – 9 PM
Oct 14Columbus DayMonday7 AM – 9 PM
Nov 11Veterans DayMonday7 AM – 9 PM
Nov 27Day Before ThanksgivingWednesday7 AM – 9 PM
Nov 28ThanksgivingThursdayClosed
Nov 29Black FridayFriday7 AM – 10 PM
Dec 24Christmas EveTuesday7 AM – 9 PM
Dec 25Christmas DayWednesdayClosed
Dec 31New Year’s EveTuesday7 AM – 9 PM

Tropical Smoothie Contact Information

  • Tropical Smoothie Corporate Office Adress – 12598 Us Highway 98 W #200, Destin, Florida 32550
  • Office Phone Number – (850) 269-9850
  • official website – www.tropicalsmoothiecafe.com

Social Profiles

FAQs

Is Tropical Smoothie Cafe cheaper than Smoothie King?

Tropical Smoothie Cafe is usually cheaper than Smoothie King. A 16 oz smoothie at Tropical Smoothie costs about $4.50 to $6.50, while Smoothie King’s 20 oz starts around $5.50. Prices depend on what you order and the location, but overall, Tropical Smoothie offers better value for the money.

Does Tropical Smoothie Cafe have coffee?

Yes, they offer both hot and iced coffee drinks, like lattes and cappuccinos. You can add flavors like caramel, vanilla, or hazelnut to customize your drink.

Does Tropical Smoothie Cafe have vegan options?

Yes! They have many vegan-friendly smoothies made with non-dairy milk like almond or coconut milk, and food items like wraps, bowls, and oatmeal that can be made vegan.

Is Tropical Smoothie Cafe healthy?

Yes, they use real fruits and veggies in their smoothies and meals. You can also customize your order to add extra protein, fiber, or vitamins.

Does Tropical Smoothie Cafe have quinoa bowls?

Yes, they offer quinoa bowls which you can personalize with your choice of greens, veggies, protein (like chicken or tofu), and dressings.

Does Tropical Smoothie Cafe offer delivery or takeout?

Yes, you can order for delivery or takeout using apps like DoorDash, Uber Eats, or their official website/app. It’s available in most areas near a cafe.

Is Tropical Smoothie Cafe gluten-free?

They do have gluten-free options, including smoothies, bowls, and wraps (with gluten-free tortillas). Just let them know you need it gluten-free when ordering.

Does Tropical Smoothie Cafe have peanut butter smoothies?

Yes, you can add peanut butter to most smoothies. One favorite is the PB Paradise made with peanut butter, banana, granola, honey, and nonfat milk.

Does Tropical Smoothie Cafe have nutrition info?

Yes, you can check their nutrition calculator on the website for details like calories, fat, carbs, and protein for every menu item.

Are there any current deals at Tropical Smoothie Cafe?

Yes! They often have special offers, discounts, and rewards through their app or Tropic Rewards program.